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It's getting HOT in (around) here! How can I stay hydrated?

Aaron Gill, ATC '94
As the weather heats up, take a minute to look at this information about staying cool AND hydrated!
Stay hydrated when you're playing or practicing a sport in the heat!
https://www.nata.org/sites/default/files/hydration_heat_illness_handout.pdf

Parents & Coaches' Guide to Heat Illness, developed by the National Athletic Trainers' Association

Athletes: check your urine color! If it is darker, you're dehydrated, and need more fluids!

Questions or concerns about exercising in the heat? Ask MA Athletic Trainer Aaron Gill, ATC '94

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